Russell Kechedzhi

Ozone to clear the air!

O3.jpg

In times of uncertainty regarding the future way of life with the new COVID19 virus everywhere one thing is clear: we need a way to kill this virus inside the confined space.

Scientists are working on the vaccine against the virus but it would be best to be able to safeguard ourselves from the possibility of the infection. According to some research it is possible with the use of Ozone.

It is important to mention that Ozone, or trioxygen, is an inorganic molecule with the chemical formula O3. It is a pale blue gas with a distinctively pungent smell. Ozone is a powerful oxidant (far more so than dioxygen) and has many industrial and consumer applications related to oxidation. This same high oxidizing potential, however, causes ozone to damage mucous and respiratory tissues.

It is not the best thin to breath in however it is devastating to the bacteria and viruses. Below are a few articles from the scientific community that describe the way Ozone destroys pathogens , including COVID19.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147755/

https://www.ozonetech.com/sites/default/files2/pdf/Ozone_disinfection_of_SARS_Contaminated_Areas.pdf

https://youtu.be/QLhphGuQsz0

“These findings suggest that ozone used at a low concentration is a powerful disinfectant for airborne viruses when combined with a high RH. Air treatment could therefore be implemented inside hospital rooms ventilated naturally.”

As you can see Ozone helps us to clear the air in the indoor space and allow a degree of assurance that the room we are walking in to, for a variety of personal services , is free of the dangerous infections, with all other precautions in place of course!

Hope you are staying safe and healthy and will feel better about visiting establishments for your personal needs!

Training during the holidays

Santa lifts.jpg

It is no secret that getting to the gym and getting a workout in gets harder during the holiday season. There is much planning , hustling to get everything planned in order and of course shopping! Who does not love shopping!

In any case time is of the essence and a usual workout takes too long. Well , this is a perfect time to change things up and get in to a different, much more dynamic workout. Perfect for the holiday season as it is short and intense. “Enter the Kettlebell” https://youtu.be/cKx8xE8jJZs

This guy will teach you how to SAFELY handle the steel ball with a handle. If you have used kettlebells before here is a nice workout that i found https://www.muscleandfitness.com/workouts/workout-routines/full-body-kettlebell-workouts. It will get your heart pumping and will challenge your fitness.

For the ones that are brave and are short on time I offer one of my favorite full body exercises “Kettlebell Burpees”