Massage

$50 - 30 min | $100 - 60 min | $150 - 90 min


Stretching

$50 - 30 min | $100 - 60 min

  • Passive stretching

  • Assisted stretching

  • Dynamic & Static stretching

  • PNF (proprioceptive neuromuscular facilitation)

  • Isometric stretching

  • Guided programs
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Personal Training / Strength & Conditioning

$50 - 30 min | $100 - 60 min

Programming and guidance in training and conditioning using variety of equipment including kettlebells, resistance bands, TRX, and many other types of equipment including your own body!
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Functional Therapy

$100 - 60 min

An evaluation of the present state. Recommendation and implementation of the treatment plan to achieve a balance of function, health and performance. Common targets we address are:

  • Poor posture, back & neck pain

  • Stress & headache

  • Lack of exercise

  • Too much exercise

  • Repetitive motions and trauma
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Precaution: If you have any condition, it's important to consult your primary care provider first to be cleared for receiving manual therapy and physical activity