athletes

Scientific Principles of Strength Training

Scientific Principles of Strength Training

SCIENTIFIC PRINCIPLES OF STRENGTH TRAINING

Dr. Mike Israetel of RP Strength has determined 7 fundamentals for strength training. These consist of the following:

  1. Specificity

  2. Overload

  3. Fatigue Management

  4. SRA

  5. Variation

  6. Phase Potentiation

  7. Individual Differences