Welcome to ActiveBody Functional Therapy!
When you live your life on the go and the body starts talking to you through pain we can negotiate on your behalf. By combining massage therapy with exercise and stretching we work on clearing a path to a pain-free movement and improved performance.
We specialize in Sports Massage, Deep-Tissue Massage, Orthopedic Massage, Myofascial Release, Trigger Point & Neuromuscular Therapy, Cupping and other modalities.
To improve health and optimize performance, we offer individually-tailored treatment plans that combine Manual Therapy, Personal Training and nutrition, including Stretching, Strength and Conditioning sessions.
We can help you feel young again!
Visit us at:
20 Chestnut Street, Suite 8
Needham, MA 02492
617-433-7389
Massage
Manual manipulation of the body tissue to correct or improve function, promote blood and lymphatic circulation, increase oxygenation. Facilitates waste removal, hormonal and neurological balance. This positively effects many systems in our body and offers better health and improved lifestyle.
· Sports massage
· Deep tissue
· Therapeutic massage
· Myofascial release
· Trigger Point
· Neuromuscular Therapy
· Cupping
and other manual therapies
Stretching
A position or a movement that challenges the range of motion and assists in improvement of joint mobility and muscle function.
· Guided stretching
· Assisted stretching
· Dynamic & Static stretching
· PNF stretching
· Isometric stretching
Strength Training
Controlled movement with resistance, increased in a progressive overload to develop balance, strength, joint stability, improve muscle function and bone density.
· Individual training
· Small Group training
Functional Therapy
Application of various therapies and treatments to maximize body’s ability, improve recovery, function and performance.
Individually tailored treatment and training plans to:
· reduce pain and increase strength
· restore functionality after injury or surgery
· prevent injury
· improve mobility, power and performance at all times