Massage
$55 - 30 min | $110 - 60 min | $165 - 90 min
Stretching
$55 - 30 min | $110 - 60 min
Passive stretching
Assisted stretching
Dynamic & Static stretching
PNF (proprioceptive neuromuscular facilitation)
Isometric stretching
Guided programs
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Personal Training / Strength & Conditioning
$55 - 30 min | $110 - 60 min
Programming and guidance in training and conditioning using variety of equipment including kettlebells, resistance bands, TRX, and many other types of equipment including your own body!
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Functional Therapy
$110 - 60 min
An evaluation of the present state. Recommendation and implementation of the treatment plan to achieve a balance of function, health and performance. Common targets we address are:
Poor posture, back & neck pain
Stress & headache
Lack of exercise
Too much exercise
Repetitive motions and trauma
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Precaution: If you have any condition, it's important to consult your primary care provider first to be cleared for receiving manual therapy and physical activity.